Procrastination is a common struggle that many of us face, often leading to stress and a sense of guilt. It’s that nagging habit of delaying important tasks in favour of more enjoyable or easier activities. Whether it’s putting off a work project, avoiding household chores, or postponing personal goals, procrastination can hinder our productivity and well-being.
Procrastination can be a tough habit to break, but here are some practical tips to help you get started:
- Break tasks into smaller steps
Large tasks can feel overwhelming. Break them down into smaller, manageable steps to make them less daunting.
- Set specific goals
Clearly define what you need to accomplish. Specific goals can help you stay focussed and motivated.
- Use the 5-minute rule
Commit to working on a task for just five minutes. Often, getting started is the hardest part, and once you begin, you’ll find it easier to continue.
- Eliminate distractions
Identify and remove distractions from your environment. This could mean turning off notifications, finding a quiet workspace, or using apps that block distracting websites.
- Reward yourself
Give yourself a reward for completing tasks. This can be a small treat, a break, or anything that motivates you.
- Practice self-compassion
Be kind to yourself. Understand that everyone procrastinates sometimes, and beating yourself up over it can make it harder to get back on track.
- Focus on your ‘why’
Remind yourself why the task is important. Keeping the bigger picture in mind can help you push through the initial resistance.
By implementing these tips, you can gradually overcome procrastination and improve your productivity. Breaking the cycle of procrastination is a journey that requires patience and persistence. Celebrate your progress, no matter how small, and keep moving forward. With time and effort, you can develop habits that support your goals and improve your overall well-being.
There are so many fantastic books that delve into the procrastination cycle on a deeper level. Here are a few favourites:
- Atomic habits – James Clear
- The 15 commitments of conscious leadership – Jim Dethmer, Diana Chapman, and Kaley Warner Klem
- The 5 second rule – Mel Robbins
- Getting things done: The art of stress-free productivity – David Allen
- 7 habits of highly effective people – Stephen R Covey
- The 80/20 principle- Richard Koch